Chicken And Zucchini Casserole
A flavorful chicken and zucchini casserole with smoky barbecue sauce, herbs, and lemon, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Heat oven to 400°F (200°C).
- Slice unpeeled zucchini crosswise into slices about 1/2-inch thick.
- Arrange zucchini slices along the bottom of a shallow 3-quart baking dish.
- Sprinkle chicken pieces with salt and pepper, then place over the zucchini in the dish.
- In a small bowl, combine barbecue sauce, dried oregano, lemon juice, and minced onion.
- Pour the sauce mixture evenly over the chicken.
- Bake uncovered for 30 minutes.
- Baste the chicken with the sauce from the baking dish and continue cooking for an additional 30 minutes or until chicken is done.
Tips & Substitutions
For an added depth of flavor, consider marinating the chicken pieces in the barbecue sauce for a few hours before baking. You can also substitute the zucchini with other vegetables like yellow squash or bell peppers. Adjust the seasoning according to your taste, and feel free to add minced garlic for an extra kick. If you prefer a bit of spice, a dash of cayenne pepper can enhance the dish.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed rice to soak up the delicious sauce. You can also serve it alongside crusty bread to complement the meal. For a heartier option, consider serving with roasted potatoes or a side of grilled vegetables. Enjoy with a glass of chilled white wine for a delightful dinner experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, preheat your oven to 350°F (175°C), cover the casserole with foil to prevent drying out, and heat for about 20-25 minutes or until warmed through. You can also use a microwave, heating in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Zucchini Casserole contains roughly 288 calories, with 13g protein, 63g carbohydrates, and 5g fat. It is an excellent source of iron (157% of the Daily Value), dietary fiber (116% of the Daily Value), and calcium (94% of the Daily Value). Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this casserole?
Yes, boneless chicken works well in this recipe. Just adjust the cooking time as boneless pieces may cook faster. Ensure the internal temperature reaches 165°F (74°C) for safety.
Is it necessary to peel the zucchini?
No, it is not necessary to peel the zucchini. The skin adds texture and nutrients. Just wash them thoroughly before slicing.
What can I substitute for barbecue sauce?
You can substitute barbecue sauce with teriyaki sauce for a different flavor profile, or use a homemade sauce made from ketchup, vinegar, and spices. Adjust the sweetness and tanginess to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).