Chicken Bean Pot

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Ingredients

  • 1 tablespoon olive oil
  • 2 chicken thighs
  • 1/2 large onion, sliced in half moons
  • 3 garlic cloves, peeled
  • 1/4 cup dry white wine
  • 8 ounces canned red beans (1/2 can)
  • 8 ounces canned cannellini (1/2 can)
  • 8 ounces canned black beans (1/2 can)
  • 2 cups chicken broth
  • 1/4 lb yucca root, peeled
  • 1 large russet potato, peeled and halved
  • 1 celery, chopped
  • 10 baby carrots
  • 8 ounces diced fire-roasted tomatoes (canned)
  • salt & freshly ground black pepper

Instructions

  1. In a large oven safe saucepan or Dutch oven, brown chicken, on both sides, over medium high heat; set aside.
  2. Add onions and cook until translucent, about 5 minutes.
  3. Add garlic; cook 2 minutes more.
  4. Deglaze pot with wine.
  5. Add beans, broth, yuca, potatoes, celery, and carrots; bring to a boil.
  6. Stir in tomatoes, cover and place in 350 degree F oven for 1 hour; season to taste.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 39.3g 50% DV
Carbs 71.7g 26% DV
Fiber 14.5g 52% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10445.8mg 100% DV
Potassium 1507.8mg 32% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 894.5mcg 99% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.1mcg
Calcium 155.3mg 12% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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