Chicken Biserk

ChickenDairy
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Ingredients

  • 2 Tbsp. salad oil ⓘ
  • 6 to 8 chicken breasts ⓘ
  • 1 1/2 c. sour cream ⓘ
  • 1/2 c. milk ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 2 Tbsp. flour ⓘ
  • 1 clove garlic ⓘ
  • 1 to 2 jalapeno peppers ⓘ
  • 1 large onion, sliced ⓘ
  • 2 (7 oz.) cans diced chilies ⓘ
  • 1 c. sharp cheese ⓘ

Instructions

  1. Heat oil in frypan over medium heat.
  2. Add chicken and brown well.
  3. As chicken browns, place sour cream, milk, salt, pepper, flour, garlic and seeded peppers in blender and blend until smooth.
  4. When chicken is browned, transfer to a 13 x 9-inch casserole.
  5. Add onions to frypan and cook until limp.
  6. Spoon onions and canned chilies over chicken, then pour sour cream mixture over chicken.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 35.4g 45% DV
Carbs 62.5g 23% DV
Fiber 3.4g 12% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10764.2mg 100% DV
Potassium 474.5mg 10% DV
Cholesterol 44.5mg 15% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 36.8mg 41% DV
Vitamin D 0.8mcg 4% DV
Calcium 392.8mg 30% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream chicken breasts pepper salad oil onion chilies flour clove garlic sharp cheese milk jalapeno peppers salt

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