Chicken Breast Ginger
Juicy chicken breasts are glazed with ginger and topped with sweet peaches and water chestnuts, making a flavorful, colorful dish perfect for a quick, satisfying meal.
Ingredients
Instructions
- Spray a large skillet with Pam and heat over medium heat.
- Add chicken breasts and cook for 8 to 10 minutes until tender. Remove chicken from skillet and set aside.
- Drain peaches, reserving the juice, and cut into slices if needed.
- In a small bowl, combine water to make 1/2 cup, then stir in cornstarch, ginger, and salt.
- Add the cornstarch mixture to the skillet and cook until thick and bubbly.
- Cook and stir for 1 minute more.
- Gently stir in the peaches and water chestnuts.
- Heat through.
- Cook rice until hot and fluffy, then place on a serving dish.
- Arrange the cooked chicken on the rice and spoon the peach mixture on top.
Tips & Substitutions
For added flavor, marinate the chicken breasts in ginger, garlic, and soy sauce for at least 30 minutes before cooking. If you don't have water chestnuts, you can substitute with sliced bell peppers for a similar crunch. Adjust the ginger based on your taste preference, as it can be quite potent. This dish can also be enhanced with a splash of soy sauce for an extra umami kick.
Serving Suggestions
This dish pairs beautifully with a side of steamed broccoli or a fresh garden salad to balance the sweetness of the peaches. For a complete meal, consider serving it with a light soy sauce or a sprinkle of sesame seeds on top. You can also browse more Chinese recipes for additional inspiration.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the chicken and peach mixture until heated through, stirring occasionally. Alternatively, you can warm them in a skillet over low heat, adding a splash of water to maintain moisture. Serve over freshly cooked rice for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Ginger contains roughly 802 calories, with 34g protein, 140g carbohydrates, and 11g fat. It is an excellent source of protein (68% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but ensure they are fully thawed before cooking for even cooking and tenderness. You may need to adjust the cooking time to ensure they are cooked through. Always check that the internal temperature reaches 165°F.
What can I substitute for peaches if I don't have them?
If peaches are unavailable, you can use canned pineapple or apricots as a substitute, which will provide a similar sweetness and texture. Fresh fruit can also work, just adjust the cooking time to avoid overcooking them.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of chili sauce when making the cornstarch mixture. You can also serve it with a spicy dipping sauce on the side for an extra kick. Adjust to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).