Chicken Breast With Leeks
Juicy chicken breasts paired with tender leeks and aromatic tarragon create a flavorful, comforting dish perfect for a quick weeknight dinner or special occasion.
Ingredients
Instructions
- Melt the butter in a microwave-safe dish by cooking on High for 45 seconds.
- Wash the leeks well and slice the white parts very thinly, discarding the tough green parts.
- Add the sliced leeks to the dish with the melted butter.
- Place the chicken breasts on top of the leeks.
- Pour the white wine around the chicken.
- Sprinkle the tarragon leaves on top of the chicken.
- Season with salt and pepper to taste.
- Microwave on High for 12 minutes, turning the dish at least once during cooking.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or rosemary along with the leeks. If you don't have white wine, chicken broth can be a suitable substitute, adding moisture without altering the dish's essence. Make sure to adjust the cooking time depending on the wattage of your microwave, as some may require a bit more time to thoroughly cook the chicken.
Serving Suggestions
This dish pairs beautifully with a side of steamed rice or a fresh green salad for a light meal. For added texture, consider serving it with crusty bread to soak up the delicious juices. If you're looking for more chicken recipes, try browsing through options like Smothered Cajun Chicken for a different flavor profile.
Storage & Reheating
Leftover chicken breasts with leeks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the microwave for 2-3 minutes, or until heated through, adding a splash of broth or water to maintain moisture. Enjoy the flavors again as part of a quick lunch or dinner.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast With Leeks contains roughly 169 calories, with 5g protein, 11g carbohydrates, and 4g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If using frozen, increase the cooking time by a few minutes and check that the internal temperature reaches 165°F for safe consumption.
What can I serve with Chicken Breast With Leeks?
This dish goes well with a variety of sides such as roasted vegetables, mashed potatoes, or a simple quinoa salad. If you're looking for something light, try a cucumber and tomato salad to balance the richness of the chicken.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time by following the steps up to placing the chicken in the dish. Cover and refrigerate, then cook in the microwave when ready to serve. This allows the flavors to meld, resulting in a more flavorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).