Creamed Soup
A creamy, comforting soup blending sweet carrots, aromatic ginger, and tangy lemon, perfect for cozy dinners or nourishing lunches, suitable for all seasons.
Ingredients
Instructions
- Combine carrots, onion, potato, sliced ginger, sliced lemon, and chicken broth in a pot.
- Cook all ingredients for 20 minutes until tender.
- Puree the cooked mixture until smooth.
- Add 1 cup of milk (can use canned milk) to the pureed soup and stir well.
- Reheat if necessary, then serve warm.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of milk. You can also add a pinch of nutmeg or thyme for extra flavor. If you want to enhance the soup's nutritional value, add some chopped spinach or kale towards the end of cooking. If you're short on time, pre-chopped vegetables work well, ensuring you still get a homemade taste without the prep.
Serving Suggestions
Serve the creamed soup warm, garnished with fresh herbs like parsley or chives for added color. It pairs wonderfully with crusty bread or a simple salad. For a heartier meal, consider serving it alongside Pocket Bread Sandwiches filled with your favorite deli meats and cheeses. This soup also complements dishes like Smothered Cajun Chicken beautifully.
Storage & Reheating
Store any leftover creamed soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a pot and warm it over medium heat, stirring occasionally. If the soup thickens too much, add a splash of milk or broth to reach your desired consistency. Avoid reheating in the microwave as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Soup contains roughly 321 calories, with 5g protein, 57g carbohydrates, and 10g fat. It is an excellent source of iron (51% of the Daily Value) and potassium (27% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 788mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time and store it in the refrigerator. Just make sure to cool it completely before transferring it to an airtight container. When you're ready to serve, reheat it on the stove, adding a little milk if needed to restore its creamy texture.
Can I freeze this creamed soup?
While creamed soups can be frozen, it's best to do so before adding milk. Freeze the pureed soup in portions, and when ready to eat, thaw in the refrigerator overnight and reheat gently on the stove, adding milk at that time to achieve the desired creaminess.
What other ingredients can I add to this soup?
You can customize this creamed soup with various vegetables like celery, zucchini, or even butternut squash for a different flavor profile. Adding a protein such as shredded chicken or beans can make it more filling. Experiment with spices like cumin or paprika to elevate the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).