Chicken Breasts And Beef

Cook: 240 min Cuisine: American

Creamy chicken wrapped in dried beef offers rich flavors, complemented by savory sour cream and mushroom or chicken soup, ideal for comforting family dinners or special occasions.

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Ingredients

  • 4 chicken breasts, halved, boned and skinned
  • 1 1/2 packages dried beef
  • 1 pint sour cream
  • 1 can creamed soup (chicken, mushroom, or celery)
  • dash of pepper

Instructions

  1. Wrap pieces of chicken in dried beef.
  2. Place the wrapped chicken in a casserole dish.
  3. Mix sour cream, creamed soup, and a dash of pepper together.
  4. Pour the mixture over the chicken in the casserole.
  5. Bake uncovered at 200°F for 4 hours.

Tips & Substitutions

For a richer flavor, consider adding garlic or onion powder to the sour cream mixture. If you don't have dried beef, prosciutto or thinly sliced ham can work as substitutes. To ensure even cooking, make sure the chicken pieces are of uniform thickness. This dish pairs wonderfully with rice or mashed potatoes, making it a versatile choice for various occasions.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with rice or mashed potatoes, allowing the creamy sauce to be enjoyed fully. For a heartier option, consider serving alongside Homemade Chicken 'N Noodles to create a comforting and satisfying dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil to retain moisture, then heat in a preheated oven at 350°F for about 20-25 minutes, or until warmed through. Avoid reheating in the microwave to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Breasts And Beef contains roughly 241 calories, with 21g protein, 22g carbohydrates, and 8g fat. It is an excellent source of vitamin C (109% of the Daily Value) and protein (42% of the Daily Value), and a good source of dietary fiber and potassium. At about 241 calories per serving, it is a lighter, protein-rich choice.

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 8.1g 10% DV
Carbs 21.9g 8% DV
Fiber 4g 14% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 204.1mg 9% DV
Potassium 596.7mg 13% DV
Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 111.6mcg 12% DV
Vitamin C 97.8mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 149.9mg 12% DV
Iron 1.1mg 6% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used in place of breasts for a juicier result. Just ensure they are boneless and skinless to keep the dish consistent with the original recipe. Baking time may vary slightly due to the different thickness of thighs.

What can I substitute for sour cream?

If you don't have sour cream, Greek yogurt is an excellent substitute that will provide a similar creamy texture and tangy flavor. Alternatively, you can use cream cheese mixed with a little milk to achieve the desired consistency.

Is it necessary to bake uncovered?

Baking uncovered allows the top of the chicken to brown slightly and helps the flavors meld beautifully. If you prefer a moister dish, you can cover it with foil for the first half of the baking time and then uncover it for the remaining time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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