Chicken Breasts(Microwave)
Juicy microwave-cooked chicken breasts coated with seasoned wheat bran, offering a quick, flavorful, and healthy meal perfect for busy weeknights or a simple lunch.
Ingredients
Instructions
- Sprinkle Tony Chachere Creole seasoning on both sides of each chicken breast.
- Place a couple of dots of liquid margarine on the underside of each chicken piece.
- Cover each chicken piece with 1 1/2 to 2 teaspoons of wheat bran.
- Place the coated side of the chicken down on a microwave-safe platter or baking pan.
- Repeat the margarine and wheat bran coating on the top side of each chicken breast.
- Cover the chicken with wax paper or plastic wrap.
- Microwave on High for 8 to 10 minutes, turning once during cooking.
- Cook until chicken is done but not overcooked; cooking time may vary if chicken was frozen.
Nutrition & Diet Analysis (per serving)
118
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).