Ethan'S Cornflake Baked Chicken
Crispy baked chicken coated with crunchy cornflakes and flavorful spices, perfect for family dinners or casual gatherings, offering a delightful texture and savory taste.
Ingredients
Instructions
- Heat oven to 375°F (190°C).
- Crush cornflakes in a sealed gallon-size plastic bag with a rolling pin.
- Open the bag and add the flour, paprika, onion powder, sage, salt, and pepper.
- Seal the bag and shake until well blended.
- Pour milk into a shallow bowl.
- Rinse the chicken pieces.
- Dip each chicken piece in the milk, then drop into the bag of cornflake mixture and shake until well coated.
- Place the coated chicken pieces skin side up in an ungreased baking pan.
- Repeat coating process for all chicken pieces.
- Discard any leftover coating.
- Bake for 50 minutes or until the chicken is cooked through and golden brown.
Tips & Substitutions
For added flavor, consider adding grated Parmesan cheese to the cornflake mixture. You can also substitute the milk with buttermilk for a richer taste. If you're short on time, using pre-crushed cornflakes will speed up the process. Ensure you coat the chicken thoroughly for the best crunch. This recipe can easily be adapted for a gluten-free version by using gluten-free cornflakes.
Serving Suggestions
This baked chicken pairs beautifully with a fresh salad or roasted vegetables for a well-rounded meal. Serve it alongside mashed potatoes or rice to soak up any juices. For a fun twist, consider serving with a side of honey mustard or barbecue sauce for dipping. It also makes a great filling for wraps or sandwiches.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 15-20 minutes to maintain its crispiness. Avoid the microwave, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Ethan'S Cornflake Baked Chicken contains roughly 643 calories, with 20g protein, 148g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (103% of the Daily Value), calcium (55% of the Daily Value), and vitamin C (47% of the Daily Value). Note that it is relatively high in sodium, at 1911mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken pieces. However, keep in mind that the skin adds flavor and moisture, so the result might be less juicy. To compensate, consider marinating the chicken in buttermilk before coating it to enhance tenderness and flavor.
What can I do with leftover cornflake mixture?
If you have leftover cornflake mixture, you can use it to coat other proteins like pork chops or fish fillets. Alternatively, mix it into breadcrumbs for added crunch in other recipes. Just store any unused mixture in an airtight container until ready to use, but avoid keeping it longer than a week.
Is it necessary to crush the cornflakes?
Yes, crushing the cornflakes is essential for achieving a good coating on the chicken. The smaller pieces help adhere better and create a crispy texture during baking. You can crush them to your desired consistency, but aim for a crumbly texture rather than powder for optimal crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).