Chicken Broccoli Cassorole

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A comforting chicken and broccoli casserole with creamy mushroom and cheesy flavors, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 cup cooked rice
  • 1/2 stick oleo
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 can cream of mushroom soup
  • 1 (10 oz.) package chopped broccoli
  • 1/2 cup Cheez Whiz jalapeno flavor
  • 1 cup cooked chicken boned
  • salt to taste

Instructions

  1. Bring the frozen broccoli to a boil in salted water; drain.
  2. Sauté chopped onion and celery in oleo until tender.
  3. Mix cooked rice, sautéed vegetables, cream of mushroom soup, Cheez Whiz, cooked chicken, salt, and pepper together.
  4. Add the cooked broccoli to the mixture.
  5. Transfer the mixture to a casserole dish.
  6. Bake in a 350°F oven for 35 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 5.4g 7% DV
Carbs 31.3g 11% DV
Fiber 1.9g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10349.5mg 100% DV
Potassium 307.5mg 7% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 61.3mg 5% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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