Chicken-Dinner On The Grill
Juicy grilled chicken breasts topped with mustard and surrounded by tender vegetables, perfect for a flavorful, easy outdoor meal suitable for casual gatherings or family dinners.
Ingredients
Instructions
- Prepare coals in grill for a medium heat.
- Lay out 4 pieces of aluminum foil large enough to hold 1 chicken breast and 1/4 of the vegetables.
- Remove skin from chicken breasts, if desired, and place one in the center of each foil.
- Spread about 1/2 teaspoon of prepared mustard on each chicken breast.
- Clean carrots, small onions, and zucchini; quarter the vegetables.
- Place the vegetables equally around the chicken in each foil packet.
- Season all ingredients with 1/4 teaspoon salt, pepper, and oregano.
- Wrap each foil packet tightly to prevent leakage.
- Grill the foil packets over medium heat for approximately 30 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
Tips & Substitutions
For added flavor, marinate the chicken in your favorite herbs or spices before grilling. If you don't have aluminum foil, you can use a grill basket to hold the chicken and veggies. Consider substituting the mustard with a spicy aioli or BBQ sauce for a different taste. For those looking to cut calories, you can reduce the amount of oil or use skinless chicken.
Serving Suggestions
Serve the grilled chicken and vegetables alongside a fresh garden salad or quinoa for a complete meal. This dish pairs beautifully with Chicken With Raspberry Sauce for a delightful contrast in flavors. You can also offer a side of crusty bread to soak up the juices from the foil packets.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the foil packets in a preheated oven at 350°F for about 15 minutes, or until heated through. Alternatively, you can reheat in a microwave, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Dinner On The Grill contains roughly 705 calories, with 34g protein, 104g carbohydrates, and 20g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (96% of the Daily Value), and protein (68% of the Daily Value). Note that it is relatively high in sodium, at 933mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken; however, adjust the grilling time as it may take longer to cook through. Ensure the internal temperature reaches 165°F for safety.
What vegetables can I substitute?
Feel free to substitute with other vegetables such as bell peppers, asparagus, or mushrooms based on your preference. Just keep in mind that cooking times may vary for different veggies.
Can I prepare these packets ahead of time?
Absolutely! You can assemble the foil packets a few hours in advance and store them in the refrigerator until you're ready to grill. This makes for a convenient meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).