Brussels Sprouts Soup
A hearty, comforting Brussels sprouts soup with mushrooms and carrots, enriched with a creamy base and seasoned with nutmeg, perfect for a cozy meal or winter lunch.
Ingredients
- 1/4 cup butter ⓘ
- 1/2 pound mushrooms, sliced ⓘ
- 3 carrots, julienned ⓘ
- 2 pint Brussels sprouts, halved ⓘ
- 1 onion, chopped ⓘ
- 3 (14 oz.) cans chicken broth ⓘ
- 1 tablespoon white wine ⓘ
- Worcestershire sauce ⓘ
- 3 tablespoons flour ⓘ
- 2 cups milk ⓘ
- 1/8 teaspoon nutmeg ⓘ
- 3 tablespoons parsley ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 teaspoon salt ⓘ
Instructions
- Melt 2 tablespoons butter over medium heat.
- Add sliced mushrooms and julienned carrots. Saute for 5 minutes. Transfer vegetables to a bowl.
- Melt 2 tablespoons butter. Add halved Brussels sprouts and chopped onion.
- Saute for 3 minutes. Stir in chicken broth and Worcestershire sauce.
- Simmer for 10 minutes. Set aside 3/4 cup of cooked Brussels sprouts.
- Puree the broth mixture in a blender and return to a large Dutch oven.
- Gradually add milk to flour, blend, and pour into the soup.
- Add mushroom mixture, remaining Brussels sprouts, nutmeg, salt, and pepper.
- Simmer for 10 minutes. Stir in parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of cream instead of milk or using vegetable broth for a vegetarian option. If you want a heartier soup, you can add diced potatoes or cooked quinoa. Fresh herbs like thyme or rosemary can enhance the taste. Ensure to sauté the vegetables until they're tender for the best texture.
Serving Suggestions
Serve the Brussels Sprouts Soup with a slice of crusty bread for dipping or alongside a fresh salad for a light meal. It pairs beautifully with Minnie Loyd'S Vegetable Soup for a comforting dinner spread. Garnish with additional parsley or a sprinkle of grated Parmesan cheese for extra flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. If the soup thickens too much, add a splash of broth or water to achieve your desired consistency. Avoid reheating in the microwave to maintain the texture of the Brussels sprouts.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Soup contains roughly 1092 calories, with 26g protein, 185g carbohydrates, and 28g fat. It is an excellent source of vitamin D (160% of the Daily Value), iron (71% of the Daily Value), and protein (51% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for chicken broth?
You can use vegetable broth or even water with added seasonings for a vegetarian option. If you prefer a richer taste, homemade broth is always a great choice, or try using low-sodium options to control the saltiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).