Chicken-Broccoli Skillet
A quick and flavorful chicken and broccoli skillet with fresh tomatoes and lemon, perfect for a healthy weeknight dinner that appeals to the whole family.
Ingredients
Instructions
- Thaw the broccoli.
- Season the chicken with garlic powder, pepper, and no-salt seasoning for meats.
- Cook the chicken and green onion quickly in hot margarine until just done.
- Stir in the broccoli, lemon juice, and thyme.
- Cook, covered, for 6 minutes.
- Add the tomatoes and cook, covered, for 3 to 4 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and thyme for at least 30 minutes before cooking. You can substitute fresh broccoli for frozen if desired, but adjust the cooking time accordingly. If you like a bit of heat, sprinkle in some red pepper flakes while cooking. This dish pairs beautifully with Maureen Mcgrail'S 'Chicago' Corn Chowder for a hearty meal.
Serving Suggestions
Serve the chicken-broccoli skillet over a bed of rice or quinoa for a fulfilling meal. A side salad or steamed rice complements the dish nicely. For a complete dinner idea, consider pairing it with Vegetable-Chicken Noodle Soup for a comforting experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Broccoli Skillet contains roughly 278 calories, with 18g protein, 27g carbohydrates, and 12g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (48% of the Daily Value), and protein (35% of the Daily Value), and a good source of vitamin A. At about 278 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just chop it into similar-sized pieces and reduce the cooking time slightly to ensure it remains tender but not mushy.
What can I substitute for diet margarine?
You can use olive oil or regular butter as a substitute for diet margarine. Each option will slightly alter the flavor, but they will still provide the necessary fat for cooking.
How can I make this dish more filling?
To make the dish more filling, consider adding cooked pasta or rice directly into the skillet during the last few minutes of cooking. This will absorb the flavors and enhance the overall meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).