Chicken Brunswick Stew(Low-Fat)
A hearty, low-fat chicken stew packed with vegetables and smoky flavors, perfect for comforting meals that suit family dinners or casual gatherings.
Ingredients
Instructions
- In the chicken broth, cook the chopped yellow onion, diced potato, and celery until tender.
- Add the shredded cooked chicken, sliced carrots, creamed corn, and canned tomatoes. Simmer for 30 minutes.
- Add cracked black pepper, liquid hickory smoke, Worcestershire sauce, salt, and Tabasco.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth. You can substitute the shredded cooked chicken with leftover rotisserie chicken for convenience. If you prefer a thicker stew, mash some of the potatoes before adding the other ingredients. Feel free to add more vegetables like bell peppers or corn for extra nutrition. This stew is also great for meal prep.
Serving Suggestions
Serve this hearty Chicken Brunswick Stew with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Southern Rice, enhancing the comfort food experience. For a bit of crunch, consider adding some homemade cornbread on the side. Garnish with fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, adding a splash of broth to maintain moisture. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Brunswick Stew(Low-Fat) contains roughly 557 calories, with 16g protein, 157g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (342% of the Daily Value), vitamin A (304% of the Daily Value), and potassium (50% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Yes, this stew can be made in advance and actually tastes better the next day as the flavors meld together. Simply let it cool before storing in the refrigerator. Reheat thoroughly before serving. It's perfect for meal prep or for serving at gatherings.
Is this stew gluten-free?
Yes, this Chicken Brunswick Stew is gluten-free as long as you use gluten-free Worcestershire sauce. Always check the labels of canned ingredients to ensure they do not contain any gluten. This makes it a great option for those with gluten sensitivities.
What can I substitute for creamed corn?
If you prefer not to use creamed corn, you can substitute it with fresh or frozen corn along with a splash of cream or milk to achieve a similar creamy texture. Alternatively, pureed cooked corn can also provide a nice consistency and sweetness to the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).