Chicken Bryson
Chicken Bryson is a creamy, cheesy dish featuring tender chicken cubes cooked in a rich sauce with a hint of mustard. Perfect for a comforting family dinner, it pairs wonderfully with brown rice and appeals to those who enjoy hearty, flavorful poultry dishes with a cheesy twist.
Ingredients
Instructions
- Cut the chicken into small bite-sized cubes.
- Fry the chicken in 2 tablespoons of butter until cooked through.
- Remove the chicken from the pan and drain any excess fluid.
- Place the pan on medium-high heat and melt the remaining butter.
- Add flour to the melted butter to make a paste.
- Gradually add milk while stirring, then add grated cheese and mustard.
- Bring the mixture to a boil; it will thicken. If not, add 1 to 2 more tablespoons of flour.
- Add the cooked chicken to the sauce and stir to combine.
- Serve over brown rice.
Tips & Substitutions
For a lighter version, you can substitute half-and-half for the milk. For a gluten-free option, use cornstarch instead of flour to thicken the sauce. If you want more flavor, consider adding garlic powder or paprika to the chicken while frying. This dish can also be enhanced with different cheeses like cheddar or Monterey Jack, giving it a unique twist.
Serving Suggestions
Serve Chicken Bryson over brown rice for a hearty meal. It pairs beautifully with steamed vegetables like broccoli or green beans. For a refreshing side, consider a simple salad. If you're looking for more chicken recipes, browse more American recipes for additional inspiration.
Storage & Reheating
Leftover Chicken Bryson can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave individual portions, but be careful not to overheat, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Bryson contains roughly 1208 calories, with 29g protein, 218g carbohydrates, and 24g fat. It is an excellent source of iron (90% of the Daily Value), calcium (64% of the Daily Value), and protein (58% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but be mindful that it may add extra fat to the dish. Just ensure to cook it thoroughly and drain any excess fat before adding it to the sauce.
Is it possible to make this dish dairy-free?
Absolutely! You can replace the milk with a non-dairy alternative like almond or soy milk, and use a dairy-free cheese substitute. This will make the dish suitable for those with lactose intolerance or dairy allergies.
Can I add vegetables to this recipe?
Yes, adding vegetables like bell peppers, peas, or spinach would be a great way to enhance the dish's nutrition and flavor. Just sauté them with the chicken or add them to the sauce for a delicious variation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).