Chicken Fruit 'N Nut Salad
A colorful and refreshing salad combining tender chicken, crisp greens, sweet apple or pear, juicy grapes, and crunchy walnuts. The light dressing adds a tangy kick, making it perfect for a quick lunch or light dinner. Suitable for those seeking a healthy, flavorful meal with a variety of textures.
Ingredients
Instructions
- On salad plates, arrange salad greens, chicken, apple or pear slices, and grape halves.
- Drizzle with reduced-calorie Blue cheese or Ranch salad dressing.
- Garnish with coarsely chopped walnuts.
Tips & Substitutions
For added flavor, consider using a mix of greens such as arugula or spinach. If you want to reduce calories further, opt for a homemade vinaigrette with olive oil and vinegar instead of store-bought dressing. Feel free to substitute the chicken with leftover roasted chicken from your favorite baked chicken Maryland recipe, or use canned tuna for a different protein option.
Serving Suggestions
This Chicken Fruit 'N Nut Salad makes a delightful light lunch or dinner. Serve it alongside crusty bread or a bowl of Quick Double Bean Soup for a satisfying meal. For a more filling option, pair it with Escallop Potatoes to balance the freshness of the salad with a hearty side dish.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent the greens from wilting, keep the dressing separate and add it just before serving. If reheating, avoid microwaving the salad; instead, enjoy it cold or at room temperature for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Fruit 'N Nut Salad contains roughly 658 calories, with 19g protein, 69g carbohydrates, and 37g fat. It is an excellent source of vitamin C (157% of the Daily Value), protein (38% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 802mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Absolutely! If you prefer fresh chicken, grill or poach a chicken breast, then chop it into bite-sized pieces. This adds a great flavor and texture compared to canned chicken. Just ensure it's fully cooked before adding it to the salad.
What other fruits can I add to this salad?
You can customize this salad with other fruits like sliced strawberries, mandarin oranges, or even dried cranberries for a sweet twist. Just remember to balance the flavors to complement the dressing and nuts, creating a delicious and vibrant dish.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Prepare the ingredients in advance, but keep the dressing separate until you're ready to eat. Assemble the salad in individual containers for easy grab-and-go lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).