Chicken Cutlets Italienne
Juicy chicken cutlets coated with herbs, sautéed with fresh zucchini, tomatoes, and onion, infused with lemon and Italian herbs for a flavorful, healthy meal.
Ingredients
Instructions
- Slice each chicken cutlet crosswise into chunks.
- Cut zucchini into chunks; dice tomatoes and onion.
- Grate the lemon peel and squeeze out 2 teaspoons of lemon juice.
- Mix flour, salt, and oregano; use this mixture to coat the chicken cutlets.
Tips & Substitutions
For enhanced flavor, marinate the chicken cutlets in lemon juice and herbs for 30 minutes before cooking. If you don’t have chicken-flavored bouillon, vegetable broth can be used as a substitute. Consider adding other vegetables like bell peppers or mushrooms to the mix for added nutrition and taste, similar to what you might find in Italian recipes.
Serving Suggestions
Serve the chicken cutlets over a bed of sautéed zucchini and onions for a colorful dish. A side of garlic bread or a simple green salad complements this meal well. For a hearty option, pair it with Fettucini With Salami, Mushrooms And Cheese to create a satisfying Italian feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken cutlets in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method helps maintain their crispiness, rather than microwaving, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Cutlets Italienne contains roughly 338 calories, with 11g protein, 77g carbohydrates, and 3g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (83% of the Daily Value), and calcium (66% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 23g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breast instead of cutlets?
Yes, chicken breasts can be sliced thinly to mimic cutlets. Just ensure to adjust the cooking time accordingly, as thicker pieces will take longer to cook through. Tenderizing the breasts slightly can also help achieve the desired texture.
What can I do with leftover chicken cutlets?
Leftover chicken cutlets can be used in various ways. Slice them for a salad topping, use them in a sandwich, or incorporate them into a pasta dish. They can also be reheated and served with a different sauce for a quick meal.
Is there a vegetarian version of this dish?
Absolutely! You can replace the chicken cutlets with firm tofu or eggplant slices. Season and cook them in the same way as the chicken for a delicious vegetarian alternative that still captures the essence of the original dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).