Chicken Capri Parmigiana
Chicken Capri Parmigiana features tender baked chicken breasts topped with seasoned ricotta, crushed tomatoes, and melted mozzarella, combining Italian flavors ideal for comforting family dinners.
Ingredients
Instructions
- Blend the Ricotta with salt, pepper and oregano.
- Rub chicken breasts with garlic powder.
- Brown the chicken in a skillet with 4 tablespoons of oil, approximately 12 minutes each side.
- Remove the chicken and let it cool.
- Place the chicken in a baking dish side by side.
- Spoon 1/4 cup seasoned Ricotta and 1/4 cup crushed tomatoes in the center of each chicken breast.
- Top each chicken breast with 2 slices of Polly-O Mozzarella.
- Bake in a preheated oven at 350°F for 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a pinch of nutmeg to the Ricotta mixture. If you don't have Polly-O brand cheese, any high-quality Ricotta and Mozzarella will work. To save time, you can use pre-cooked chicken or rotisserie chicken instead. Adjust the seasoning to your taste, and feel free to add some sautéed vegetables for extra flavor.
Serving Suggestions
This Chicken Capri Parmigiana pairs beautifully with Garlic Broccoli And Pasta for a complete Italian meal. Consider serving it with a light salad dressed with balsamic vinaigrette or crusty garlic bread to soak up the delicious sauce. A glass of white wine, like Pinot Grigio, complements the dish perfectly.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps maintain the moisture and texture of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Capri Parmigiana contains roughly 385 calories, with 22g protein, 72g carbohydrates, and 10g fat. It is an excellent source of iron (208% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (124% of the Daily Value), and a good source of vitamin A. At about 385 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken with the Ricotta and tomatoes in advance. Assemble the dish, cover it tightly, and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if cooking from cold.
What can I substitute for crushed tomatoes?
If you don't have crushed tomatoes, you can use diced tomatoes or tomato sauce as a substitute. For a richer flavor, try using a can of fire-roasted tomatoes or add some tomato paste to enhance the taste.
Is it possible to freeze Chicken Capri Parmigiana?
Yes, you can freeze Chicken Capri Parmigiana. After baking, allow it to cool completely, then wrap it tightly in foil or store it in an airtight container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).