Chicken Cassia Tore
A flavorful chicken dish simmered in tomato sauce with peppers and onions, served over rice for a quick and satisfying meal perfect for busy weeknights.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced into strips ⓘ
- 1 medium onion, sliced ⓘ
- 1 medium green pepper, cut into thin strips ⓘ
- 1 tablespoon oil ⓘ
- 1 (8 ounce) can tomato sauce ⓘ
- 1 (8 ounce) can stewed tomatoes ⓘ
- 1 teaspoon garlic powder ⓘ
- 1/4 teaspoon oregano ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
Instructions
- Cook and stir chicken, onion, and pepper strips in oil until lightly browned.
- Add tomato sauce, stewed tomatoes, garlic powder, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Serve over cooked rice.
Tips & Substitutions
For a spicier kick, consider adding red pepper flakes or a dash of hot sauce to the dish. You can substitute the chicken breast with turkey or firm tofu for a different protein option. Fresh herbs like basil or parsley can enhance the flavor profile; add them just before serving for freshness. If you want a heartier meal, include vegetables like zucchini or mushrooms.
Serving Suggestions
Serve this Chicken Cassia Tore over a bed of fluffy rice, which soaks up the delicious sauce. Pair it with a side of steamed vegetables or a crisp salad for a complete meal. For a comforting twist, consider offering garlic bread or crusty rolls on the side, reminiscent of classic American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave in short intervals until hot. Adding a splash of water can help prevent drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Cassia Tore contains roughly 1437 calories, with 11g protein, 81g carbohydrates, and 123g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (33% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast, but it's best to thaw it completely before cooking to ensure even cooking. You can thaw it in the refrigerator overnight or use the defrost setting on your microwave. Just be aware that cooking times may vary.
What can I substitute for tomato sauce in this recipe?
If you don’t have tomato sauce, you can use crushed tomatoes or even tomato paste mixed with a little water. Alternatively, consider using a homemade tomato sauce if you have fresh tomatoes on hand. This will give you a fresher taste to the dish.
How spicy is this dish, and can I adjust it?
The dish is not spicy as written, but you can easily adjust the heat level by adding hot sauce or chili powder to the sauce mixture. Start with a small amount and taste as you go to find your preferred spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).