Chicken Cassia Tore
A flavorful chicken dish simmered in tomato sauce with peppers and onions, served over rice for a quick and satisfying meal perfect for busy weeknights.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced into strips ⓘ
- 1 medium onion, sliced ⓘ
- 1 medium green pepper, cut into thin strips ⓘ
- 1 tablespoon oil ⓘ
- 1 (8 ounce) can tomato sauce ⓘ
- 1 (8 ounce) can stewed tomatoes ⓘ
- 1 teaspoon garlic powder ⓘ
- 1/4 teaspoon oregano ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
Instructions
- Cook and stir chicken, onion, and pepper strips in oil until lightly browned.
- Add tomato sauce, stewed tomatoes, garlic powder, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Serve over cooked rice.
Nutrition & Diet Analysis (per serving)
574
kcal
29% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).