Pasta Chicken Primavera

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy chicken and vegetable pasta primavera combines tender chicken, mushrooms, and pasta in a smooth sour cream sauce, perfect for a quick, satisfying meal suitable for any occasion.

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Ingredients

  • 1 pkg. frozen Green Giant pasta primavera
  • 1/4 cup nonfat sour cream
  • 2 chicken breasts, boneless and skinless
  • 1 tablespoon margarine
  • mushrooms, washed and sliced

Instructions

  1. In a skillet, brown the chicken breasts in margarine. Remove and set aside.
  2. Saute the sliced mushrooms in the same skillet until tender.
  3. Prepare the frozen pasta primavera as directed in a large saucepan, then drain.
  4. Slice the cooked chicken into chunks.
  5. Combine the cooked chicken, sour cream, sautéed mushrooms, and cooked pasta in a large bowl.
  6. Serve hot or cold, and refrigerate any unused portion.

Tips & Substitutions

For a creamier texture, consider adding more sour cream or a splash of heavy cream. If you prefer a lighter version, substitute the sour cream with Greek yogurt. Feel free to add other vegetables like bell peppers or zucchini for added nutrition. If you don't have frozen pasta primavera, use fresh vegetables sautéed with the mushrooms to create a similar effect while enhancing the dish's flavors.

Serving Suggestions

Serve this Pasta Chicken Primavera hot or cold, making it a versatile dish for any occasion. It pairs beautifully with a side salad or garlic bread for a complete meal. For an extra touch, sprinkle some grated Parmesan cheese on top before serving. Consider serving it alongside a refreshing drink like iced tea or lemonade for a delightful summer meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pasta chicken primavera in a microwave-safe dish and heat in 30-second intervals until warmed through. Avoid reheating more than once to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Chicken Primavera contains roughly 64 calories, with 5g protein, 2g carbohydrates, and 5g fat. It is an excellent source of vitamin D (66% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.6g 6% DV
Carbs 1.7g 1% DV
Fiber 0.5g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 36.5mg 2% DV
Potassium 192.7mg 4% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 1.1mg 1% DV
Vitamin D 13.2mcg 66% DV
Calcium 3.3mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh vegetables can enhance the flavor and texture of the dish. Simply sauté your choice of fresh veggies, like asparagus or spinach, alongside the mushrooms for a vibrant and nutritious meal.

Is this dish suitable for meal prep?

Yes, Pasta Chicken Primavera is great for meal prep. Prepare a large batch and portion it out for easy lunches or dinners throughout the week. Just remember to store the servings in individual containers to maintain freshness.

Can I make this recipe dairy-free?

Yes, to make this dish dairy-free, substitute the sour cream with a dairy-free alternative like cashew cream or coconut yogurt. Be sure to check the pasta packaging to ensure it's also dairy-free, as some varieties may contain milk.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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