Chicken Ceasar Salad

Name: Chicken Ceasar Salad
Yield: 4 servings
Ingredients: Ciabatta Bread; 2 Chicken Breasts (Boneless Skinless); 2 Anchovy Fillets; 1 Large Romaine salad; Lemon; 1/3 C Mao; 2 Garlic Cloves; 1 Tbs White Wine Vinegar; Parmesan Cheese (1 Medium Block)

Chicken Seafood Dairy

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Ingredients

Ciabatta Bread ⓘ
2 Chicken Breasts (Boneless Skinless) ⓘ
2 Anchovy Fillets ⓘ
1 Large Romaine salad ⓘ
Lemon ⓘ
1/3 C Mao
2 Garlic Cloves
1 Tbs White Wine Vinegar ⓘ
Parmesan Cheese (1 Medium Block) ⓘ

Instructions

Oven to 200, Cut bread into Croutons, drizzle with EVO/Butter S/P
Cook chicken in skillet with 1:1:10:10. Season with S/P
Mix wet stuff together in blender for dressing (use 1/2 lemon and 1/2 of the parm)
Garnish with grated Parm and lemon wedges

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 19.2g 25% DV

Carbs 45.2g 16% DV

Fiber 1g 3% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 748.3mg 33% DV

Potassium 500mg 11% DV

Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 238.8mg 18% DV

Iron 4.8mg 27% DV

Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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