Chicken Corn Enchiladas

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Ingredients

  • 2 cups enchilada sauce
  • 1 None rotisserie chicken, shredded
  • 1 (10 oz) can sweet corn, drained
  • 2 tbsp fresh cilantro leaves
  • 8 None tortillas, warmed
  • 4 oz aged Cheddar cheese, grated
  • 2 None tomatoes, chopped
  • 1 None avocado, peeled, pitted, chopped
  • 2 None green onions, chopped
  • 1/2 None lemon, juiced

Instructions

  1. Preheat broiler.
  2. Combine enchilada sauce, shredded chicken, corn and cilantro. Spoon 2 tbsp chicken mixture onto each tortilla. Roll up and place, seam-side down, in a lightly greased baking dish. Sprinkle with cheese then broil for 3-4 mins, until cheese melts and enchiladas are warm.
  3. Meanwhile, in a small bowl, combine chopped tomatoes, chopped avocado, green onions and lemon juice. Serve with enchiladas.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 15.4g 20% DV
Carbs 42.4g 15% DV
Fiber 7.3g 26% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 467.8mg 20% DV
Potassium 1769.8mg 38% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 203.8mcg 23% DV
Vitamin C 158.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 554.8mg 43% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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