Chicken Cutlet - Tomato Supreme
Juicy chicken cutlets paired with sautéed zucchini and tomatoes, topped with cheese for a flavorful, colorful, and wholesome meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cut chicken breasts into nugget-sized pieces.
- Dip chicken pieces into beaten egg, then coat with Italian bread crumbs.
- Pan-fry coated chicken in a small amount of olive oil and set aside.
- Dip sliced zucchini in beaten egg, then pan-fry and set aside.
- Saute tomatoes, chopped green peppers, and white wine for 3 to 5 minutes.
- Add the fried chicken pieces and zucchini to the sautéed vegetables.
- Sprinkle grated cheese over the top and simmer until bubbly.
Tips & Substitutions
For a lighter option, consider using almond flour or whole wheat breadcrumbs instead of traditional breadcrumbs. You can also substitute the white wine with vegetable broth or chicken broth for a different flavor profile. If you're short on time, pre-cooked chicken strips can be used to speed up the cooking process. Fresh herbs like basil or oregano can enhance the dish's flavors significantly.
Serving Suggestions
Serve the Chicken Cutlet - Tomato Supreme over a bed of Lemon Rice Pilaf for a refreshing contrast. A side of steamed green beans or a simple salad can also complement the dish well. Consider adding a sprinkle of fresh parsley or basil on top before serving for a burst of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, microwave in short intervals, stirring frequently to ensure even heating. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Cutlet - Tomato Supreme contains roughly 721 calories, with 32g protein, 101g carbohydrates, and 19g fat. It is an excellent source of vitamin C (86% of the Daily Value), protein (64% of the Daily Value), and calcium (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of chicken breasts for a juicier result. Just ensure they are cooked through to an internal temperature of 165°F (74°C). Thighs may also require a slightly longer cooking time due to their thickness.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken or vegetable broth. Alternatively, a splash of apple cider vinegar mixed with water can provide acidity and depth of flavor without the alcohol.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Simply cook everything, let it cool, and store it in the refrigerator. When ready to serve, reheat gently on the stovetop or in the oven, adding a little extra wine or broth to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).