Greek Marinated Chicken With Feta Cheese
Juicy chicken breasts marinated in a tangy Greek-inspired mixture with feta, olives, and herbs, perfect for a flavorful and satisfying Mediterranean meal.
Ingredients
Instructions
- Place chicken breasts in a saucepan with white wine and water. Simmer about 15 minutes or until chicken is done.
- Remove chicken; set aside to cool, then cut into 1-inch strips.
- Combine olive oil, red wine vinegar, capers, lemon juice, dried oregano, black pepper, and crushed garlic to make a marinade.
- Add chicken strips to the marinade, cover, and refrigerate for at least one hour, preferably longer.
Tips & Substitutions
To enhance the flavor, marinate the chicken overnight if possible. You can substitute white wine with chicken broth for a non-alcoholic option. If you're looking for a lighter dish, consider using less olive oil or opting for grilled chicken. Be sure to use fresh garlic for a more robust taste, and feel free to add other Mediterranean herbs like thyme or rosemary.
Serving Suggestions
This Greek Marinated Chicken pairs beautifully with Lemon Rice Pilaf or a fresh Greek salad. You can also serve it alongside roasted vegetables or a hearty Vegetable Stew(Meatless) for a complete meal. For added flavor, sprinkle with crumbled feta cheese just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a skillet over medium heat until warmed through, adding a splash of water or broth to keep it moist. You can also serve it cold in salads or wraps for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Marinated Chicken With Feta Cheese contains roughly 195 calories, with 9g protein, 33g carbohydrates, and 5g fat. It is an excellent source of iron (86% of the Daily Value), dietary fiber (62% of the Daily Value), and calcium (52% of the Daily Value), and a good source of protein and potassium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but the cooking time will need to be adjusted. Simmer until the internal temperature reaches 165°F. Bone-in chicken may also add a richer flavor to your dish.
What can I use instead of capers?
If you don't have capers, try using chopped green olives or pickles for a similar briny flavor. You may also omit them if you prefer a milder taste, but the dish may lose some of its characteristic tanginess.
Is this recipe suitable for meal prep?
Absolutely! This Greek Marinated Chicken is perfect for meal prep. Cook and marinate the chicken, then store it in portions for easy lunches or dinners throughout the week. It tastes great cold or reheated, making it versatile for various meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).