Chicken Express

ChickenDairy
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Ingredients

  • 4 chicken breasts, cut in half
  • 1/2 lb butter, melted ⓘ
  • corn flake crumbs ⓘ
  • parmesan cheese, freshly grated ⓘ
  • parsley sprig (to garnish) ⓘ

Instructions

  1. Skin and debone breasts. Dip into melted butter; coat with mixture of 1/2 crumbs and 1/2 cheese. Brush pieces of aluminum foil big enough to cover the chicken with melted butter. Press the ends together. Place pkg. of chicken on baking sheet and bake at 450 degrees for 20 to 25 minutes. To serve, remove carefully from foil wrappers and garnish with fresh parsley.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 29.9g 38% DV
Carbs 20.6g 7% DV
Fiber 8.2g 29% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 1780mg 38% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 246.8mg 19% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts parmesan cheese parsley butter

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