Flautas De Pollo(Chicken Flautas)
Chicken flautas are crispy, flavorful rolled tortillas filled with tender shredded chicken and melted cheese, perfect for a savory snack or main course for any celebration.
Ingredients
Instructions
- Wash the chicken thoroughly and boil in water until tender.
- Remove the chicken from the broth, cool, and shred it.
- Season the shredded chicken with salt and pepper to taste.
- Dip each tortilla in hot oil to soften it individually.
- Place the softened tortillas on a platter.
- Put some shredded chicken onto each tortilla.
- Roll the tortillas tightly around the filling.
- Place the rolled tortillas on a cookie sheet.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of lime juice to the shredded chicken after seasoning. If you don't have corn tortillas, flour tortillas can be used as a substitute, though they may not crisp up as nicely. To enhance the spice level, add diced jalapeños or a sprinkle of chili powder to the filling. Serve with sides like Black Bean Soup Over Rice for a more complete meal.
Serving Suggestions
Serve the flautas with fresh guacamole, sour cream, or salsa for dipping. A side of Mexican rice or a simple salad can complement the dish nicely. Consider pairing with Cheesy Mexican Chicken 'N Rice for a delightful meal spread that showcases different flavors. Garnish with chopped cilantro for a fresh finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the flautas on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Flautas De Pollo(Chicken Flautas) contains roughly 783 calories, with 20g protein, 80g carbohydrates, and 49g fat. It is an excellent source of iron (98% of the Daily Value), calcium (71% of the Daily Value), and vitamin C (59% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover chicken for this recipe?
Absolutely! Leftover cooked chicken works perfectly for flautas. Simply shred the chicken and season as per the recipe. This is a great way to repurpose leftovers from dishes like Chicken Mexicali or Picante Chicken And Rice.
How can I make the flautas spicier?
To add more heat, incorporate chopped jalapeños into the chicken filling or serve with a spicy salsa. You can also sprinkle some cayenne pepper or chili powder on the shredded chicken for an extra kick.
What can I serve with flautas?
Flautas pair wonderfully with sides like refried beans, Mexican corn salad, or a zesty coleslaw. For a heartier option, try serving with Chicken Nacho Bake, which complements the flavors of the flautas beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).