Chicken Flauntas
Chicken Flauntas are flavorful, crispy tortillas filled with seasoned, diced chicken and herbs, perfect for a quick appetizer or snack for gatherings and casual meals.
Ingredients
Instructions
- In a saucepan, melt the oleo and stir in the flour and salt.
- Add chicken broth and cook until thickened and bubbly.
- Cook for 1 minute more.
- Remove from heat and stir in lemon juice, parsley, grated onion, white pepper, nutmeg, and paprika.
- Stir in the cooked, diced chicken.
- Allow the mixture to cool slightly to soften the tortillas.
- Heat vegetable oil and dip each tortilla in hot oil for a few seconds until limp.
- Spread about 1 tablespoon of the chicken mixture over each tortilla.
- Roll up the tortillas tightly and secure each roll with a wooden toothpick.
Tips & Substitutions
For a creamier filling, consider adding cream cheese to the chicken mixture. If you don't have chicken broth, vegetable broth works just as well. To save time, use store-bought rotisserie chicken instead of cooking your own. Ensure the oil is hot enough before frying the tortillas, as this will help them become crispy without absorbing too much oil.
Serving Suggestions
Serve the chicken flautas with a side of guacamole or salsa for dipping. They pair wonderfully with a fresh salad or Mexican rice. For a complete Mexican meal, consider serving alongside Huervos Rancheros or Creamy Green Enchiladas(Yum-Yum) to round out the flavors on your table.
Storage & Reheating
Store any leftover flautas in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Flauntas contains roughly 70 calories, with 2g protein, 11g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the chicken filling a day in advance. Just store it in an airtight container in the refrigerator. When you're ready to assemble the flautas, simply warm the filling slightly to make it easier to spread on the tortillas.
What type of tortillas are best for flautas?
Corn tortillas are traditionally used for flautas as they hold up well when fried and provide an authentic flavor. However, if you prefer, you can use flour tortillas, but keep in mind they may not be as crispy.
Can I freeze the flautas?
Yes, you can freeze unassembled flautas. Roll them up tightly and store in a freezer-safe bag for up to 3 months. When ready to eat, thaw them in the refrigerator overnight, then fry as directed. This makes for a quick meal option anytime.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).