Chicken From The Oven
Juicy oven-baked chicken breasts coated with seasoned flour, offering a flavorful and easy main dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Spray a rectangular pan with Pam.
- Mix plain flour with salt, paprika, garlic powder, and pepper.
- Coat each chicken breast with the seasoned flour mixture.
- Bake uncovered at 425°F for 30 minutes.
- Turn the chicken over and bake until tender.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or rosemary to the flour mixture. If you don't have paprika, smoked paprika can add a nice depth. For a gluten-free version, substitute the plain flour with almond flour or gluten-free flour blends. Ensure the chicken breasts are patted dry for better coating adherence.
Serving Suggestions
Serve the chicken alongside a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with Chicken And Rice Continental for a comforting dinner. Consider drizzling a lemon or herb sauce over the chicken for added moisture and flavor. For a hearty option, serve with mashed potatoes.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the chicken for about 15-20 minutes until heated through, ensuring it remains juicy. Alternatively, you can use a microwave but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken From The Oven contains roughly 39 calories, with 4g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the baking time accordingly. Bone-in cuts usually take longer to cook, so aim for about 40-45 minutes at 425°F. Make sure to check that the internal temperature reaches 165°F to ensure it's fully cooked.
What can I do if I don't have paprika?
If paprika is unavailable, you can replace it with chili powder for a bit of heat or cumin for a different flavor profile. Alternatively, a mix of cayenne pepper and a bit of sugar can mimic the sweetness and spice of paprika.
How do I know when the chicken is done?
The chicken is done when its internal temperature reaches 165°F, measured with a meat thermometer. Additionally, the juices should run clear when pierced. If the chicken looks golden brown and is tender to the touch, it's likely ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).