Quick Double Bean Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful bean soup featuring green beans, cannellini beans, and a zesty lemon-ginger finish. Creamy sour cream topping adds richness, making it perfect for a comforting lunch or light dinner. Its fresh, bright flavors appeal to vegetarians and bean lovers alike.

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Ingredients

  • 1 Tbsp. butter
  • 1 cup chopped onions
  • 1 lb. green beans, trimmed and coarsely chopped
  • 1 clove garlic, crushed through press
  • 1 1/2 cups chicken broth
  • 1 1/2 cups water
  • 1 (19 oz.) can cannellini beans, rinsed and drained
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. cayenne pepper
  • 1 Tbsp. lemon juice
  • 1/2 tsp. grated fresh ginger
  • 1/4 tsp. grated lemon zest
  • 1/4 cup sour cream

Instructions

  1. Heat butter in a large saucepan over medium heat.
  2. Add chopped onions and cook, stirring frequently, until golden but not brown, about 8 minutes.
  3. Add green beans and crushed garlic; stir to coat with butter.
  4. Add chicken broth, water, rinsed and drained cannellini beans, salt, and peppers.
  5. Bring to a boil.
  6. Reduce heat and simmer, covered, for 15 minutes.
  7. Process the soup in batches in a food processor or blender until finely pureed.
  8. Return the pureed soup to the saucepan and stir in grated fresh ginger and lemon zest.
  9. Heat through.
  10. Mix sour cream and pepper sauce in a small bowl.
  11. Stir lemon juice into the soup and adjust seasonings.
  12. Ladle soup into bowls and top with a dollop of the sour cream mixture.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 33.3g 43% DV
Carbs 40.6g 15% DV
Fiber 10.2g 36% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10165.8mg 100% DV
Potassium 808.8mg 17% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 688.5mcg 77% DV
Vitamin C 48.9mg 54% DV
Calcium 160mg 12% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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