Chicken In Parchment

Chicken
Prep: 60 min Cook: 5 min Serves: 3 Cuisine: Chinese

Juicy chicken pieces marinated in savory soy, hoisin, and fresh herbs, then wrapped and fried to tender perfection—an easy, flavorful dish perfect for quick meals and gatherings.

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Ingredients

  • 1/2 tsp. oil ⓘ
  • 1/2 tsp. soy sauce ⓘ
  • 1 tsp. Chinese parsley
  • 1 tsp. green onion ⓘ
  • 1/2 tsp. hoisin jeong ⓘ
  • 1 pinch salt
  • 1 c. fillet uncooked chicken, cut in 1 inch squares ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Marinate the chicken for 1 hour.
  3. Wrap each piece of chicken in a 2 1/2-inch square piece of parchment paper or aluminum foil with all loose corners tucked in.
  4. Deep fry the wrapped chicken for 5 minutes.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 28.9g 37% DV
Carbs 11.4g 4% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 11615.5mg 100% DV
Potassium 234.3mg 5% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0mcg
Calcium 39.3mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil fillet uncooked chicken soy sauce green onion salt

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