Chicken In Parchment
Juicy chicken pieces marinated in savory soy, hoisin, and fresh herbs, then wrapped and fried to tender perfection—an easy, flavorful dish perfect for quick meals and gatherings.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Marinate the chicken for 1 hour.
- Wrap each piece of chicken in a 2 1/2-inch square piece of parchment paper or aluminum foil with all loose corners tucked in.
- Deep fry the wrapped chicken for 5 minutes.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or ginger to the marinade. If you don't have hoisin sauce, a mix of soy sauce and a little honey can work as a substitute. Make sure the chicken is cut evenly to ensure consistent cooking. For a lighter version, you can steam the wrapped chicken instead of frying.
Serving Suggestions
Serve the chicken in parchment alongside steamed vegetables for a balanced meal. It pairs beautifully with Spanish Style Fried Rice for a flavorful combination. Consider garnishing with additional chopped green onions or Chinese parsley for freshness. A light dipping sauce can elevate the dish further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the wrapped chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwave reheating as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Parchment contains roughly 11 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 2447mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or fish, adjusting the cooking time accordingly. Tofu should be pressed and cut into similar-sized pieces before marinating. Shrimp and fish usually require less marinating time and will cook more quickly in the parchment.
Is it possible to bake the chicken instead of frying?
Absolutely! To bake, preheat the oven to 375°F (190°C) and place the wrapped chicken on a baking sheet. Bake for about 15-20 minutes or until the chicken is cooked through. Baking will give a healthier result without sacrificing moisture.
What can I do with the leftover marinade?
The leftover marinade can be simmered in a saucepan to create a flavorful sauce. Bring it to a boil for a few minutes to ensure it's safe to consume, then drizzle it over the cooked chicken or use it as a dipping sauce. Just be cautious of saltiness from soy sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).