Teriyaki Flank Steak
Tender flank steak marinated in a savory teriyaki peanut sauce, then grilled to perfection—ideal for quick weeknight dinners or entertaining guests with bold flavors.
Ingredients
Instructions
- Combine all ingredients in a gallon size sealable plastic bag. Seal the bag, squeezing out air, and turn to coat the steak.
- Refrigerate for at least 4 hours or overnight, turning the bag over occasionally.
- Drain the marinade into a small saucepan and bring to a boil. Simmer for 10 minutes and remove from heat.
- Prepare the grill.
- Grill the steak for 1 minute on each side, then continue grilling for 5 to 6 minutes on each side for medium-rare, or until done to taste, basting frequently with the marinade.
- Remove the steak to a carving board and let it stand for 10 minutes before carving.
- Carve the steak diagonally across the grain into thin slices.
- Serve each portion with heated marinade.
Tips & Substitutions
For a richer flavor, consider marinating the flank steak overnight. If you don't have chicken broth, vegetable broth or even water can work as a substitute. You can also add a splash of lime juice for acidity or use sesame oil for a nutty flavor. Make sure not to overcook the steak; it cooks quickly on the grill, similar to recipes like Chicken And Cashew Stir-Fry.
Serving Suggestions
This teriyaki flank steak pairs beautifully with steamed white rice or fried rice, and a side of sautéed vegetables like broccoli or snap peas. For a complete meal, consider serving with a refreshing cucumber salad or a light Asian slaw. You could also explore other chicken recipes for varied flavors and textures.
Storage & Reheating
Leftover teriyaki flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a bit of the heated marinade to keep it moist. Avoid microwaving, as it can toughen the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Flank Steak contains roughly 660 calories, with 24g protein, 65g carbohydrates, and 35g fat. It is an excellent source of protein (48% of the Daily Value) and iron (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with other cuts like sirloin or skirt steak. Just be mindful of the cooking times, as different cuts may require varying grilling times to achieve the desired doneness.
What can I serve with teriyaki flank steak?
This dish pairs well with a variety of sides, including jasmine rice, grilled vegetables, or a fresh salad. You can also serve it with Asian-inspired dishes, such as Orange Chicken With Oriental Vegetables, for a themed dinner.
How can I make this recipe gluten-free?
To make this teriyaki flank steak gluten-free, ensure you're using a gluten-free teriyaki sauce and check the chicken broth for gluten content. Many brands offer gluten-free options, so you can enjoy this dish without worry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).