Chicken "Ketchup"

Name: Chicken "Ketchup"
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup ketchup; 1 envelope onion soup mix; 1/3 cup water; 1/2 cup brown sugar

Vegan Vegetarian

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

A savory and sweet chicken dish featuring a tangy ketchup and onion soup flavor profile. Perfect for busy weeknights or casual gatherings, this recipe offers tender chicken coated in a flavorful sauce with a hint of sweetness from brown sugar. Easy to prepare and sure to please the whole family.

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Ingredients

1 cup ketchup ⓘ
1 envelope onion soup mix ⓘ
1/3 cup water ⓘ
1/2 cup brown sugar ⓘ

Instructions

Combine ketchup, onion soup mix, water, and brown sugar in a bowl.
Spread the mixture over the chicken pieces.
Bake at 350°F for 1 hour and 30 minutes.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.6g 1% DV

Carbs 32.7g 12% DV

Fiber 0.2g 1% DV

Sugar 29.6g 59% DV

Electrolytes

Sodium 329.3mg 14% DV

Potassium 115.8mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV

Vitamin C 1.2mg 1% DV

Calcium 30.5mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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