Chicken "Ketchup"
A savory and sweet chicken dish featuring a tangy ketchup and onion soup flavor profile. Perfect for busy weeknights or casual gatherings, this recipe offers tender chicken coated in a flavorful sauce with a hint of sweetness from brown sugar. Easy to prepare and sure to please the whole family.
Ingredients
Instructions
- Combine ketchup, onion soup mix, water, and brown sugar in a bowl.
- Spread the mixture over the chicken pieces.
- Bake at 350°F for 1 hour and 30 minutes.
Tips & Substitutions
For a different flavor profile, consider substituting the ketchup with barbecue sauce or a homemade tomato sauce. You can also add garlic powder or a splash of Worcestershire sauce for extra depth. If you want a thicker sauce, simmer it on the stove before spreading it over the chicken. This dish is versatile and can be served with sides like Janis' Marinated Vegetables or rice.
Serving Suggestions
Serve the Chicken 'Ketchup' with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Sour Cream Waffles for a unique twist. For a heartier option, consider serving with mashed potatoes or rice to soak up the delicious sauce. Garnish with fresh herbs for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken "Ketchup" contains roughly 80 calories, with 1g protein, 20g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats besides chicken?
Yes, this sauce works well with pork or even tofu for a vegetarian option. Adjust cooking times accordingly, as different proteins will require different baking durations. For instance, pork may need a bit more time, while tofu will cook faster.
Is there a way to make this recipe spicier?
Absolutely! You can add cayenne pepper or hot sauce to the ketchup mixture for a spicy kick. Start with a small amount and adjust to your heat preference. This will elevate the dish and give it a zesty finish.
Can I make the sauce ahead of time?
Yes, you can prepare the sauce a day in advance and store it in the refrigerator. This allows the flavors to meld. Just give it a good stir before using, and you can also warm it slightly in the microwave if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).