Chicken Kona

Cook: 240 min Serves: 8 Cuisine: Asian

Juicy chicken thighs glazed with a savory soy and green onion sauce, then broiled with honey for a sweet and smoky finish, perfect for family dinners or entertaining.

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Ingredients

  • 3 to 4 lb. chicken thighs, skin removed
  • 1 cup chopped green onion
  • 1 cup soy sauce
  • 1/2 cup dry white wine
  • 1 cup water
  • honey

Instructions

  1. Sprinkle chicken thighs with salt and pepper to taste.
  2. Place chicken in a crock-pot.
  3. Combine soy sauce, chopped green onion, dry white wine, and water, then pour over the chicken.
  4. Cover and cook on low for 3 to 4 hours, until chicken is brown and tender.
  5. Remove chicken from the crock-pot and arrange on a broiler pan.
  6. Brush the chicken with honey.
  7. Broil until golden brown, brushing with honey several times.

Tips & Substitutions

For extra flavor, marinate the chicken thighs in soy sauce and wine for a few hours before cooking. If you don’t have dry white wine, chicken broth can be used as a substitute. Adjust the amount of honey based on your sweetness preference. To enhance the dish, consider adding garlic or ginger to the sauce for additional depth.

Serving Suggestions

Serve Chicken Kona with steamed rice or a fresh salad for a balanced meal. It pairs beautifully with Cajun Rice Delight for a flavorful twist. A side of sautéed vegetables can add color and nutrients to your plate, making it a well-rounded dinner option.

Storage & Reheating

Leftover Chicken Kona can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a covered dish in the oven at 350°F until heated through, or microwave in short intervals, ensuring it stays moist. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Kona contains roughly 145 calories, with 7g protein, 9g carbohydrates, and 7g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6.9g 9% DV
Carbs 8.9g 3% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1273.5mg 55% DV
Potassium 255.2mg 5% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 5.6mg 6% DV
Calcium 50.9mg 4% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but keep in mind that they may dry out quicker than thighs. Adjust the cooking time to ensure they remain juicy, cooking for about 2 to 3 hours on low in the crock-pot.

What can I serve with Chicken Kona?

Chicken Kona is versatile and can be served with various sides. Consider pairing it with rice, like in Creole Chicken And Rice, or a light salad for freshness. Steamed vegetables also complement the dish well, adding color and nutrition.

Is it possible to make this dish gluten-free?

Absolutely! To make Chicken Kona gluten-free, simply replace soy sauce with a gluten-free soy sauce or tamari. Ensure all other ingredients are gluten-free as well, and you can enjoy this delicious dish without the gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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