Chicken Lettuce Cups

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Ingredients

  • 1/2 tbsp vegetable oil
  • 1 1/4 lb chicken breast fillets, cut into 3/4 inch cubes
  • 1 clove garlic, minced
  • 1 None small onion, halved, peeled, finely sliced
  • 1 None red pepper, halved, deseeded, finely sliced
  • 1 None carrot, peeled, roughly chopped
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 3.5 oz crispy fried noodles

Instructions

  1. Heat 1 tbsp vegetable oil in a wok over medium-high heat. Stir-fry chicken for 6-7 mins, until browned. Set aside.
  2. Add remaining oil to wok and cook garlic, onion, pepper and carrot for 2-3 mins, until onion softens. Return chicken to wok along with hoisin sauce, soy sauce and sesame oil. Stir-fry for 1-2 mins, until chicken is cooked through. Remove from heat and toss through noodles. Distribute between lettuce leaves. Serve immediately.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 43.9g 56% DV
Carbs 73.3g 27% DV
Fiber 8.5g 30% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 2681mg 100% DV
Potassium 1054.3mg 22% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 1100.3mcg 100% DV
Vitamin C 43.9mg 49% DV
Vitamin D 0mcg
Calcium 130.5mg 10% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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