Chicken Livers For Iron-Needing Mommies-To-Be That Hate Chicken
A savory, iron-rich dish of sautéed chicken livers with mushrooms and onions, blended with yogurt for a creamy flavor—perfect for expectant mothers who dislike chicken.
Ingredients
Instructions
- Saute all ingredients slowly in margarine until cooked, seasoning with salt, pepper, and garlic to taste.
- Add a little yogurt to reduce the liver taste further.
- Mash with a fork or grind in a food processor until smooth.
- Serve over rice or mashed potatoes, or freeze in small portions for later use as an appetizer on crackers.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream along with the yogurt to balance the liver's flavor. If you want a bit more depth, try incorporating fresh herbs like thyme or parsley. For a twist, you can also add a splash of soy sauce or Worcestershire sauce for umami. If you're not a fan of chicken livers, turkey livers can be a suitable substitute.
Serving Suggestions
This dish pairs beautifully with rice or mashed potatoes for a hearty meal. You can also serve it on crackers as a savory appetizer, making it perfect for gatherings. Consider adding a side salad with a light vinaigrette or steamed vegetables to balance the richness of the livers. For a different experience, try serving it alongside our favorite French casserole for a delightful variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To freeze, portion the mixture into small containers or freezer bags, ensuring you remove as much air as possible. When ready to enjoy, thaw in the refrigerator overnight and reheat gently in a saucepan over low heat or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Livers For Iron-Needing Mommies-To-Be That Hate Chicken contains roughly 295 calories, with 5g protein, 35g carbohydrates, and 16g fat. It is an excellent source of vitamin D (36% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken livers instead of frozen?
Yes, fresh chicken livers can be used in this recipe. Just ensure they are cleaned and trimmed properly. Cooking time may vary slightly, so keep an eye on them while sautéing to avoid overcooking.
What can I do if I find the liver taste too strong?
If the liver taste is too strong for your liking, increase the amount of yogurt added during the mashing process. You could also add more mushrooms and seasonings like herbs or spices to help mask the flavor.
Is this dish suitable for freezing?
Absolutely! This dish freezes well, making it a great option for meal prep. Just ensure it's cooled completely before transferring to airtight containers. It can be stored for up to three months in the freezer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).