Chicken Marseilles
Juicy chicken breasts are topped with a tangy tarragon and lemon pepper sauce, perfect for elegant dinners or casual gatherings with bright, bold flavors.
Ingredients
Instructions
- Cut the chicken breasts into fillets.
- Dip the fillets into flour.
- Fry the fillets in 1 to 2 tablespoons of olive oil until golden brown.
- Combine olive oil, red wine vinegar, Dijon mustard, tarragon, garlic salt, sugar, and lemon pepper to make the sauce.
- Warm the sauce gently.
- Serve the sauce over the cooked chicken fillets and garnish with lemon slices.
Tips & Substitutions
For a crispier texture, consider using panko breadcrumbs instead of flour for coating the chicken. If you don't have red wine vinegar, balsamic or apple cider vinegar can be used as a substitute. Fresh tarragon can elevate the flavor, but dried works in a pinch. To save time, you can also use pre-marinated chicken breasts for a quicker preparation.
Serving Suggestions
Serve Chicken Marseilles with a side of steamed vegetables or a light salad for a refreshing meal. It pairs beautifully with Caramelized Onion Soup for a comforting dinner. Additionally, a crusty baguette can help soak up the delicious sauce. Consider serving with a glass of white wine to complement the flavors.
Storage & Reheating
Store any leftover Chicken Marseilles in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to prevent drying out, and cover until heated through. Alternatively, you can microwave it, covered, for a quick reheating option.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Marseilles contains roughly 41 calories, with 1g protein, 4g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts for added flavor and moisture. Just be mindful that the cooking time may vary slightly, as skin will take longer to crisp up. Ensure the internal temperature reaches 165°F for safe consumption.
What can I serve with Chicken Marseilles?
Chicken Marseilles pairs well with various sides. Consider serving it with roasted potatoes, steamed asparagus, or a fresh green salad. For a heartier option, try it alongside Hot German Bean Salad for a satisfying meal.
Can I make the sauce in advance?
Absolutely! You can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Just reheat gently before serving over the chicken for a quick and flavorful meal. This can save time on busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).