Chicken Maryland
Coated chicken breasts seared and served with a sweet corn sauce, blending savory paprika and buttery flavor—ideal for a quick weeknight meal that satisfies family tastes.
Ingredients
Instructions
- On a shallow plate, combine flour, salt, pepper, and paprika. Coat chicken breasts on both sides with the flour mixture.
- In a large nonstick skillet over medium-high heat, melt the margarine.
- Add the chicken and cook 2 to 3 minutes on each side, or until browned, turning once.
- Reduce heat to medium-low.
- Cook for an additional 10 minutes, or until the chicken is cooked through.
- Remove the chicken from the skillet and set aside.
- Add the canned corn to the skillet drippings and stir well to incorporate the pan juices.
- Season the corn with salt, pepper, and paprika to taste.
- Serve the chicken with the corn sauce on the side.
Nutrition & Diet Analysis (per serving)
503
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).