Chicken Maryland(4 Servings)

Prep: 15 min Cook: 80 min Serves: 4 Cuisine: American

Chicken Maryland features tender chicken breasts topped with a rich mushroom sherry sauce, perfect for comforting family dinners or special occasions with its savory flavors.

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Ingredients

  • 4 chicken breasts
  • 5 Tbsp butter
  • 2 Tbsp all-purpose flour
  • 1 cup milk
  • 2 cups sliced fresh mushrooms
  • pinch of salt
  • pinch of pepper

Instructions

  1. In a skillet, sauté chicken breasts in 3 teaspoons of butter until browned and tender, about 1 hour and 20 minutes.
  2. Remove the chicken to a hot platter.
  3. Stir flour into the pan drippings.
  4. Add milk and stir until the sauce thickens.
  5. In a separate saucepan, sauté sliced mushrooms in 2 tablespoons of butter.
  6. Season the mushrooms with salt and pepper.
  7. Stir in cooking sherry.
  8. Add the white sauce to the mushroom mixture.
  9. Serve the sauce over the chicken.

Tips & Substitutions

For a richer flavor, consider using chicken thighs instead of breasts, which remain juicier during cooking. If you're short on time, you can substitute the fresh mushrooms with canned mushrooms. To enhance the sauce, try adding a splash of white wine or a teaspoon of Dijon mustard while stirring in the milk. This dish pairs beautifully with crispy Southern fried chicken for a hearty meal.

Serving Suggestions

This Chicken Maryland is delicious served with a side of steamed vegetables or a fresh garden salad. For added indulgence, pair it with creamy mashed potatoes or buttery rice. A light white wine, such as a Chardonnay, complements the dish well. For a heartier option, serve alongside Yum-A-Setta for a complete family feast.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring gently until warmed through. You can also microwave it in short intervals, covered, to prevent drying out. Serve over freshly cooked rice or pasta for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Maryland(4 Servings) contains roughly 710 calories, with 30g protein, 93g carbohydrates, and 24g fat. It is an excellent source of protein (60% of the Daily Value), iron (47% of the Daily Value), and calcium (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).

710 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 23.8g 31% DV
Carbs 92.8g 34% DV
Fiber 0.9g 3% DV
Sugar 55.6g 100% DV

Electrolytes

Sodium 931.4mg 40% DV
Potassium 592.6mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 249.6mcg 28% DV
Vitamin C 18.9mg 21% DV
Vitamin D 7.4mcg 37% DV
Calcium 505mg 39% DV
Iron 8.4mg 47% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken breasts can be used, but reduce the cooking time to about 30-40 minutes, checking for doneness. Boneless chicken cooks faster, so ensure it reaches an internal temperature of 165°F.

What can I substitute for cooking sherry?

If you don't have cooking sherry, you can use white wine or a non-alcoholic substitute like chicken broth mixed with a splash of vinegar to mimic the acidity. This will still enhance the mushroom flavor.

How can I make this dish gluten-free?

To make Chicken Maryland gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch for thickening the sauce. Additionally, ensure that any broth or sherry used is certified gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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