Chicken Milanaise
Crispy Chicken Milanaise features tender breaded chicken breasts topped with Parmesan cheese and crunchy bread crumbs, making it a flavorful and satisfying main dish suitable for family dinners.
Ingredients
Instructions
- In a bowl, combine the grated Parmesan cheese and dry bread crumbs.
- Whisk the egg with 1 tablespoon of water.
- Sprinkle the chicken breasts with salt and pepper to taste.
- Dust the chicken breasts with flour, shaking off the excess.
- Dip the chicken breasts in the egg mixture, then coat with the cheese and bread crumb mixture.
Tips & Substitutions
For a crispier coating, consider double-dipping the chicken: after the first dip in egg and breadcrumbs, return it to the egg and then coat again with the breadcrumbs. If you're out of Parmesan, Pecorino Romano can be a great substitute. Ensure the oil is hot before frying to achieve a golden crust; otherwise, the chicken may absorb too much oil.
Serving Suggestions
Serve Chicken Milanese with a fresh arugula salad dressed with lemon vinaigrette for a bright contrast. It pairs beautifully with Italian recipes like Summer Minestrone(Minestrone Estivo) for a complete meal. For a heartier option, consider serving it alongside roasted vegetables or pasta, such as Smoked Chicken And Rosemary Linguini.
Storage & Reheating
Leftover Chicken Milanese can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 375°F (190°C) for about 10-15 minutes, ensuring the coating remains crispy. Avoid microwaving, as it can make the breading soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Milanaise contains roughly 2180 calories, with 17g protein, 75g carbohydrates, and 205g fat. It is an excellent source of protein (34% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1088mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result. Just ensure they are boneless and skinless, and adjust the cooking time as thighs may take slightly longer to cook through than breasts.
What oil is best for frying the chicken?
For frying, a high-smoke point oil like canola or vegetable oil is recommended. Olive oil can also be used for flavor, but it has a lower smoke point, so monitor the heat closely.
How can I make this dish gluten-free?
To make a gluten-free version, substitute regular flour with almond flour or a gluten-free all-purpose flour blend, and use gluten-free breadcrumbs. The taste and texture may vary slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).