Chicken Morocco

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Ingredients

  • 4 chicken leg quarters, skinned
  • 1 tablespoon olive oil
  • 1 medium onion, cut into chunks
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium carrots, cut into chunks
  • 1 cup canned chick-peas, drained
  • 1/2 cup golden raisin
  • 2 cinnamon sticks
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon turmeric
  • 5 cups water
  • 2 medium zucchini, cut into chunks
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups couscous

Instructions

  1. In a large saucepan or Dutch oven, place olive oil over high heat.
  2. Add chicken and cook about 10 minutes, turning to brown on all sides.
  3. Stir in onion, garlic, ginger, carrots, chickpeas, raisins, cinnamon, cumin, turmeric, and water.
  4. Bring to a simmer, reduce heat to low and cook about 20 minutes.
  5. Meanwhile make couscous according to directions on package and divide among 4 serving bowls and set aside.
  6. Stir in zucchini to the chicken in the pot, and cook about 10 minutes more.
  7. Remove cinnamon sticks and add salt and pepper.
  8. Serve chicken over the couscous with sauce spooned over.

Nutrition & Diet Analysis (per serving)

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 41.3g 53% DV
Carbs 113.2g 41% DV
Fiber 21.2g 76% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 10313.8mg 100% DV
Potassium 2411mg 51% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 882.8mcg 98% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.1mcg
Calcium 407.8mg 31% DV
Iron 38.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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