Chicken Murphy

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Ingredients

  • 1 pound skinless, boneless chicken breast halves - cut into cubes
  • 1 cup all-purpose flour
  • 4 tablespoons olive oil
  • 1 large onion, diced
  • 1 pound Italian sausage, cut into 1/2 inch pieces
  • 4 large potatoes
  • 1 cup white wine
  • 1 teaspoon distilled white vinegar
  • 1 cup water
  • 1 cup sliced hot cherry peppers
  • 1 pound angel hair pasta

Instructions

  1. Dredge cubed chicken in flour. Heat 2 tablespoons olive oil in a large skillet over medium heat. Saute chicken in oil until golden. Set aside.
  2. In a Dutch oven, saute diced onion and Italian sausage in remaining 2 tablespoons olive oil until thoroughly cooked. Stir in chicken.
  3. Meanwhile, microwave potatoes until done (but not mushy), and cut into cubes (with or without the skin). Stir into chicken and sausage mixture.
  4. In a medium bowl, combine white wine, vinegar, and water. Pour into sausage mixture, and cook over medium low heat until mixture begins to thicken. Add hot cherry peppers, and cook until dish reaches desired spiciness (the longer you cook it with the peppers, the spicier it gets!).
  5. Meanwhile, cook pasta in a large pot of boiling water until al dente. Drain. Serve chicken and sausage over pasta.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 35.5g 45% DV
Carbs 57.7g 21% DV
Fiber 4.1g 14% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 852.5mg 18% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 27.5mg 31% DV
Vitamin D 0mcg
Calcium 28.5mg 2% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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