Chicken Neptune
Chicken Neptune features tender chicken breasts filled with crabmeat and shrimp, coated in breading, baked to perfection, and served with rice and Hollandaise sauce for a luxurious meal.
Ingredients
Instructions
- Pound the chicken breasts until thin on one side.
- Place 1 ounce of shrimp and 1 ounce of crabmeat on the pounded half of each chicken breast.
- Fold over the chicken and secure with toothpicks.
- Dip each stuffed chicken breast into the beaten egg wash.
- Then coat with breading mix.
- Bake in a 375°F oven for 20 minutes.
- Serve the chicken on a bed of rice and top with Hollandaise sauce.
Tips & Substitutions
For best results, ensure the chicken breasts are pounded evenly to cook uniformly. You can substitute the crabmeat with canned tuna or use imitation crab for a budget-friendly option. If you prefer a crunchier texture, you might add some crushed crackers to the breading mix. Pair your Chicken Neptune with a side of steamed vegetables for a balanced meal.
Serving Suggestions
Serve the Chicken Neptune over a fluffy bed of rice and drizzle with homemade or store-bought Hollandaise sauce for a rich finish. This dish pairs beautifully with a light salad or roasted asparagus. For a complete meal, consider serving alongside creamy mashed potatoes or a side of garlic bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through, to maintain its texture. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Neptune contains roughly 1559 calories, with 46g protein, 275g carbohydrates, and 32g fat. It is an excellent source of protein (91% of the Daily Value), calcium (83% of the Daily Value), and iron (67% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1717mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Chicken Neptune ahead of time?
Yes, you can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator. Just coat them with the egg wash and breading mix before baking. This way, they are ready to bake when you need them, making dinner time a breeze.
What can I use instead of shrimp?
If you prefer not to use shrimp, you can either omit it entirely or substitute it with diced scallops or additional crabmeat. This will still give you a delicious seafood flavor while keeping the dish cohesive.
Can I freeze Chicken Neptune?
Yes, Chicken Neptune can be frozen before or after cooking. If freezing before baking, wrap each stuffed chicken breast tightly in plastic wrap and then in foil. To cook from frozen, add about 10-15 minutes to the baking time when you're ready to enjoy it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).