Chicken Neptune

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: American

Chicken Neptune features tender chicken breasts filled with crabmeat and shrimp, coated in breading, baked to perfection, and served with rice and Hollandaise sauce for a luxurious meal.

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Ingredients

  • 4 (8 oz.) chicken breasts
  • 4 oz. crabmeat
  • 4 oz. small shrimp
  • 1 beaten egg
  • 2 c. milk
  • 2 c. breading mix

Instructions

  1. Pound the chicken breasts until thin on one side.
  2. Place 1 ounce of shrimp and 1 ounce of crabmeat on the pounded half of each chicken breast.
  3. Fold over the chicken and secure with toothpicks.
  4. Dip each stuffed chicken breast into the beaten egg wash.
  5. Then coat with breading mix.
  6. Bake in a 375°F oven for 20 minutes.
  7. Serve the chicken on a bed of rice and top with Hollandaise sauce.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 6.9g 9% DV
Carbs 38.9g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 307.3mg 13% DV
Potassium 281.8mg 6% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 175.8mg 14% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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