Chicken And Vegetable Bake

Cook: 30 min Serves: 4 Cuisine: American

A comforting chicken and vegetable casserole with creamy sauce and crispy fried onions, perfect for family dinners or casual gatherings, combining savory flavors and crunchy textures.

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Ingredients

  • 1 can cream of chicken soup (10 3/4 oz.)
  • 1/2 cup milk
  • 3 cups broccoli
  • 1 cup cauliflower florets
  • 1 cup sliced carrots
  • 1 cup cut green beans

Instructions

  1. In a 1 1/2-quart casserole, mix cream of chicken soup, milk, broccoli, cauliflower, sliced carrots, green beans, drained chicken, and Worcestershire sauce.
  2. Bake at 350°F for 25 minutes.
  3. Stir the mixture well.
  4. Sprinkle with remaining French fried onions.
  5. Bake for an additional 5 minutes.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.4g 11% DV
Carbs 34.7g 13% DV
Fiber 1.3g 5% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 932.5mg 41% DV
Potassium 461.8mg 10% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 168.3mg 13% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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