Chicken Dijon With Artichokes
A flavorful chicken dish simmered in a Dijon and artichoke sauce with a creamy, tangy taste, perfect for a comforting dinner for family or guests.
Ingredients
Instructions
- In a large nonstick skillet sprayed with vegetable spray, sauté chicken breast halves in liquid butter mix over low heat until browned.
- Remove the chicken from the pan and set aside.
- Add flour to the skillet and stir over low heat until smooth, creating a roux.
- Add more liquid butter mix if the mixture is dry.
- Stir in chicken broth and evaporated skim milk, mixing well.
- Add Dijon mustard to the sauce and stir to combine.
- Add drained and sliced artichoke hearts to the skillet.
- Return the chicken to the skillet and simmer in the sauce for 30 minutes.
- Serve the chicken with the sauce over rice or noodles.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth instead of canned. You can substitute the evaporated skim milk with regular milk or a non-dairy alternative if preferred. If you're looking to reduce carbs, serve the chicken without rice or noodles, or try cauliflower rice as a healthy alternative. Adding fresh herbs like thyme or parsley can enhance the dish's flavor profile.
Serving Suggestions
This Chicken Dijon with Artichokes pairs beautifully with rice or noodles, making it a satisfying meal. Consider serving it alongside steamed vegetables or a fresh salad for a balanced dinner. A side of garlic bread can also complement the dish well. For a unique twist, serve it with the Potato Cheese Dish for a hearty family meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and sauce in a skillet over low heat until heated through, adding a splash of chicken broth if the sauce has thickened too much. Avoid microwaving, as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Dijon With Artichokes contains roughly 1096 calories, with 25g protein, 197g carbohydrates, and 24g fat. It is an excellent source of vitamin A (112% of the Daily Value), iron (91% of the Daily Value), and calcium (76% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1253mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps to prevent the chicken from becoming rubbery. If you're short on time, use the defrost setting on your microwave, but be cautious not to start cooking the chicken in the microwave.
What can I substitute for artichoke hearts?
If you can't find artichoke hearts, consider using sautéed mushrooms or roasted red peppers as a substitute. Both options will add unique flavors and textures to the dish. You can also omit them entirely and serve the chicken in a creamy Dijon sauce alone, which will still be delicious.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, then store them separately in the refrigerator. When you're ready to serve, simply reheat the chicken in the sauce over low heat until warmed through. This makes it a great option for meal prep or entertaining, as the flavors meld beautifully when made in advance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).