Chicken "Old Ladies On A Bus"
A flavorful chicken dish glazed with citrus and marmalade, perfect for family dinners or casual gatherings, offering a sweet and tangy flavor profile that appeals to all ages.
Ingredients
Instructions
- Mix lemon juice, orange marmalade, barbecue sauce, and worcestershire sauce.
- Salt and pepper chicken pieces and place into a 9 x 13-inch pan.
- Pour the mixture over the chicken.
- Bake at 350°F for 1 hour, basting occasionally.
- Increase oven temperature to 400°F and bake for an additional 15 minutes.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken pieces in the lemon juice and Worcestershire sauce mixture for a few hours before cooking. If you're out of orange marmalade, apricot preserves make a great substitute. Adjust the barbecue sauce to your taste; a sweeter variety can enhance the dish. For a zestier kick, add some hot sauce or chili flakes to the mix.
Serving Suggestions
This dish pairs beautifully with steamed broccoli or a fresh garden salad to balance the sweetness of the sauce. Serve it with rice or mashed potatoes to soak up the flavorful sauce. For a complete meal, consider alongside some crusty bread or a light soup, such as 0 Fat Weight-Loss Soup, to start your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm it in a preheated oven at 350°F until heated through, about 20 minutes. You can also microwave individual portions, but be careful not to overcook, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken "Old Ladies On A Bus" contains roughly 10 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Absolutely! You can prepare the chicken and sauce mixture ahead of time. Simply marinate the chicken in the sauce, cover it, and refrigerate for up to 24 hours. When ready to cook, just bake it as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).