0 Fat Weight-Loss Soup
A light, flavorful, and fat-free vegetable soup perfect for weight loss and detox. Rich in fresh veggie flavors, suitable for health-conscious or vegetarian diets.
Ingredients
- 1 medium onion, chopped ⓘ
- 2 stalks celery, chopped ⓘ
- 2 carrots, sliced ⓘ
- 1 zucchini, sliced ⓘ
- 1 yellow squash, sliced
- 1 (16 oz.) can tomatoes ⓘ
- 3 chicken bouillon cubes ⓘ
- 3 cans water ⓘ
- oregano to taste
- thyme to taste ⓘ
- garlic powder to taste ⓘ
- basil to taste ⓘ
- tarragon to taste ⓘ
- salt to taste ⓘ
- pepper to taste ⓘ
Instructions
- Combine all ingredients in a large pot.
- Simmer for 1 hour, stirring occasionally.
- Serve hot and enjoy as often as you like.
Tips & Substitutions
For added flavor, consider sautéing the onions and garlic before adding them to the pot. You can substitute fresh herbs for dried ones if desired, using about three times the amount. If you want to add protein, consider including shredded chicken or a can of beans. This soup can be easily customized with seasonal vegetables.
Serving Suggestions
Serve this nourishing soup hot, garnished with fresh herbs or a sprinkle of cheese if desired. It makes a great starter or a light meal paired with whole-grain bread. For a more filling option, consider serving it alongside Chicken A La Budapest or a simple salad for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply warm in a pot over medium heat, stirring occasionally, or microwave in a bowl until heated through. This soup also freezes well; just thaw in the fridge overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of 0 Fat Weight-Loss Soup contains roughly 726 calories, with 27g protein, 135g carbohydrates, and 23g fat. It is an excellent source of vitamin C (615% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (203% of the Daily Value). Note that it is relatively high in sodium, at 1001mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 2-3 cups of chopped fresh tomatoes will work well. Just remember to adjust the cooking time since fresh tomatoes may take longer to break down than canned ones.
How can I make this soup spicier?
If you prefer a bit of heat, add red pepper flakes or diced jalapeños when simmering the soup. For an extra kick, consider incorporating a dash of hot sauce just before serving.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. Its flavors deepen after sitting, making it a great make-ahead option. Just portion it out in containers for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).