Broccoli-Shrimp Stuffed Potatoes
A flavorful stuffed potato dish featuring tender broccoli, succulent shrimp, and a savory soy-vinegar sauce, perfect for a quick, satisfying meal with fresh Asian-inspired flavors.
Ingredients
Instructions
- Scrub and pierce potatoes, wrap in microwave-safe paper towel, and microwave on high for 6 to 8 minutes, turning once. Let stand 2 minutes.
- Pierce the skin of each potato in the shape of a cross with a fork, then press ends towards the center to fluff the potato meat.
- Combine broccoli florets and sliced green onion in a 9-inch pie plate, cover with plastic wrap, and microwave at high for 3 to 4 minutes until tender. Drain.
- In a 4-cup measure, combine chicken broth, soy sauce, rice wine vinegar, and cornstarch. Microwave uncovered for 2 to 3 minutes until slightly thickened.
- Pour the sauce over the cooked broccoli and onions, stir in cooked shrimp and diced pimento if using.
- Spoon the broccoli-shrimp mixture into the fluffed potatoes and serve.
Tips & Substitutions
To achieve perfectly fluffy potatoes, ensure they are cooked until soft but not overdone. For a healthier twist, consider using cauliflower instead of potatoes. If you prefer a spicier kick, add some red pepper flakes to the broccoli-shrimp mixture. You can substitute canned shrimp with cooked chicken for a variation or browse more chicken recipes for inspiration.
Serving Suggestions
These Broccoli-Shrimp Stuffed Potatoes make a filling main dish, but they can also be paired with a light salad or steamed vegetables for a complete meal. For an added touch, serve with a dollop of sour cream or a sprinkle of cheese on top. They pair beautifully with Chicken A La Budapest for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed potatoes in the microwave for 1-2 minutes or until heated through. Alternatively, you can bake them in the oven at 350°F for about 15 minutes, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Shrimp Stuffed Potatoes contains roughly 595 calories, with 18g protein, 84g carbohydrates, and 22g fat. It is an excellent source of vitamin C (52% of the Daily Value), potassium (48% of the Daily Value), and protein (36% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli florets as a convenient alternative. Just make sure to thaw them and drain any excess water before mixing them with the other ingredients to prevent the filling from being too watery.
What can I substitute for chicken broth?
If you prefer a different flavor, vegetable broth or seafood broth can be excellent substitutes for chicken broth. They will add a unique taste to the dish while keeping it flavorful and satisfying.
Can I prepare the potatoes ahead of time?
Absolutely! You can microwave the potatoes ahead of time, let them cool, and store them in the refrigerator. When ready to serve, simply reheat them and fill with the broccoli-shrimp mixture for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).