Chicken Onassis

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Ingredients

  • 4 boneless skinless chicken breast halves
  • 1/4 lb unsalted butter
  • 1/4 cup extra virgin olive oil
  • 8 ounces feta cheese
  • 1 bunch scallion
  • 3 small plum tomatoes
  • 1/2 cup unbleached flour
  • 1 teaspoon tarragon
  • 1 teaspoon paprika
  • 3/4 cup black pitted olive
  • 1/4 cup dry white wine
  • 1 tablespoon freshly chopped parsley
  • salt
  • fresh ground pepper

Instructions

  1. mix flour and paprika and place in pie plate.
  2. pound chicken breasts flat to approximately 1/2" thickness and season on both sides with salt& pepper.
  3. dredge chicken breast on both sides in flour mixture.
  4. thinly slice scallions.
  5. deseed and dice tomatoes.
  6. heat olive oil and 3 tbs butter in skillet large enough to hold chicken breasts.
  7. in a small skillet melt remaining butter and sautee scallions and tomatoes in it until just softened brown prepaired chicken breasts in olive oil and butter mixture.
  8. add olives, tarragon and white wine to butter,scallions and tomatoes and bring to a simmer.
  9. crumble feta cheese (large pieces) into vegetables and add parsley.
  10. Allow feta to partially melt and thicken sauce.
  11. Plate the browned chicken breasts and spoon equall portions of the sauce over each.
  12. I serve this with either lightly buttered steamed broccoli or green beans.

Nutrition & Diet Analysis (per serving)

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 62.1g 80% DV
Carbs 67.8g 25% DV
Fiber 19g 68% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10295mg 100% DV
Potassium 1988.3mg 42% DV
Cholesterol 110mg 37% DV

Vitamins & Minerals

Vitamin A 740.3mcg 82% DV
Vitamin C 37.1mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 623.5mg 48% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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