Chicken Parmesan Express

Be the first to rate this recipe

Ingredients

  • 1 (12 ounce) package angel hair pasta
  • 4 boneless skinless chicken breast halves
  • 1 large egg, lightly beaten
  • 1/2 cup Italian seasoned breadcrumbs
  • 3 tablespoons butter or 3 tablespoons margarine
  • 1 (14 ounce) jar spaghetti sauce
  • 1/2 cup mozzarella cheese, shredded
  • 1 tablespoon parmesan cheese (for sprinkling)
  • 1/4 cup fresh parsley or 1/4 cup basil sprig, chopped

Instructions

  1. Place the chicken between two sheets of heavy duty plastic wrap and flatten to about 1/4 inch thickness using a meat mallet or rolling pin.
  2. Dip chicken in the egg and coat with breadcrumbs.
  3. Melt butter in a large skillet over medium heat. Add the chicken and cook for 8 minutes on each side or until chicken is fork tender and no pink remains.
  4. While chicken is cooking, bring water to a boil for pasta.
  5. When chicken is cooked, pour spaghetti sauce into pan around chicken (but not covering it). Turn heat to low and heat sauce thoroughly.
  6. Cook pasta according to package directions.
  7. Place the angel hair on a serving platter, top with the chicken breasts.
  8. Pour the sauce over chicken and sprinkle with the cheeses.
  9. Garnish with the parsley or basil.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 35.7g 46% DV
Carbs 55.2g 20% DV
Fiber 9g 32% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 970.3mg 42% DV
Potassium 2051mg 44% DV
Cholesterol 175.5mg 59% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 37.5mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 484mg 37% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →