Pineapple Chicken Stew

Chicken
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Ingredients

  • 1 lb boneless skinless chicken, cut into 1 1/2 inch pieces ⓘ
  • 4 medium carrots, cut into 1 inch pieces ⓘ
  • 1/2 cup chicken broth ⓘ
  • 1 teaspoon ground ginger ⓘ
  • 1/2 teaspoon ground allspice ⓘ
  • 1 (8 ounce) can pineapple chunks in juice, drained and juice reserved ⓘ
  • 1 tablespoon cornstarch ⓘ
  • cooked rice ⓘ

Instructions

  1. Mix all ingredients except pineapple and cornstarch in 3 1/2 to 6 quart slow cooker.
  2. Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until carrots are tender and chicken is no longer pink in center.
  3. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple.
  4. Cover and cook on high heat setting about 15 minutes or until slightly thickened. Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 4.4g 6% DV
Carbs 103.9g 38% DV
Fiber 15.6g 56% DV
Sugar 11g 22% DV

Electrolytes

Sodium 669mg 29% DV
Potassium 1385mg 29% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 864.5mcg 96% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0mcg
Calcium 259mg 20% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cornstarch ground allspice chicken broth carrot ground ginger rice chicken pineapple

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